207 – LESSON 7: Moving to Action Current Status Not Enrolled Price Free Get Started Log In to Enroll Cost:FREE! Or by Donation (pay what you can) You are not yet enrolled in this lesson. Please visit our enrollment page for details. Learning ObjectivesAfter completing this lesson, you will be able to:Describe the two cognitive systems that drive human behavior.Explain why it’s hard to change our behavior.Explain why habits are important.Describe the four components of the Habit LoopExplain how our habits can interfere with our goals.Explain how our habits can affects plastic pollution.Explain how we can break habits and form new one.Explain how we can encourage behavioral change in others.Complete the Plastic-Free Challenge. Lesson Content Expand All INTRODUCTION About Lesson 7 Learning Objectives Introduction SECTION 1: CHANGING BEHAVIOR Getting Started Biology of Behaviour Relationship between behavior and habits… The Habit Loop Components of the Habit Loop Habitual behaviour can affect our goals Habitual behavior can affect our goals (cont’d) How our habits affect plastic pollution Behavioral change case study Behavioral change case study (cont’d) Habitual behavior can affect our other goals Breaking Habits and Forming New Ones How do we break habits and form new ones? Seven Strategies to Encourage Others’ Behaviour to Change 7 Items Expand Topic Content 0% Complete 0/7 Steps 1. Research the behaviour change that you are recommending 2. Model the way 3. Make it easy 4. Find partners who can help make the new behaviour appealing 5. Use social activities to help support behaviour change 6. Provide encouragement 7. Measure your success Challenging Yourself and Others 21-day workplace challenge chart Lesson 7 – Final Quiz